When we first realize that we may have a mental health issue, it can be scary. We wonder how people manage, how people deal; we worry and fear about the unknown. Yet, we also have hope. We realize that the help we need is out there. All we must do is reach out and tell …
The act of recognizing mental illness is itself an act of acceptance. Too often hidden, mental illness is viewed under a blanket of shame and stigma. We pretend that our struggles aren’t real. We take medication and go on with our lives, hiding our symptoms or ignoring them altogether. But this is no way to …
Whether you’re stressed at work, at home, or in your social life, stress can take a toll on your body and your health. Stress shortens your attention span, makes you more prone to illness, and makes you more susceptible to depression, anxiety, and other mental health issues. It can also increase your blood pressure and …
Many people struggling with anger issues find it helpful to learn about anger management. According to SAMHSA, more than 30 million American adults live with some form of anger symptoms, and 1 in 10 Americans have post-traumatic stress disorder and anger management issues. Anger management classes can be a helpful resource for anyone who is …
Along with meditation and yoga, sleep is one of the most important components of a healthy lifestyle. Studies have shown time and time again that poor sleep can negatively impact your health, so it’s important to ensure you’re sleeping well. If you’re anything like us, you look forward to bedtime-and we don’t just mean the …
If you’re seeking to improve your mental health, meditation is a great tool to help you relax, reduce stress and achieve better mental health. It is also a journey, so it is important to find what works for you. Meditation is a technique used to focus the mind on a particular thought or object. Meditation …
The concept of traumatic stress is not a new one. It is used to describe the negative emotional and psychological impacts a person can have after experiencing a traumatic event. It is important to note that the effects of traumatic stress are not limited to the individual who experienced the traumatic event. Instead, the effects …
Bath products like aromatherapy oil, lighting a candle, and listening to calming music can make your bath time more relaxing. Let’s learn more about the mental health benefits of a soothing soak.
You can’t make someone relax when they’re stressed. However, you can make it easier for them to learn the skills to calm their body, mind, and spirit. Check out these relaxation tips and tricks that can help you become a more peaceful person. Relaxation is a skill that everyone can learn and use, but to …
We’ve all been there: stress, busy schedule, and everyday distractions keep us from unwinding. And while that’s not necessarily a problem, it can be a major one. The answer to stress overload is simple: take breaks, whether that means taking a walk, grabbing a cup of coffee, or watching a funny YouTube video. Everyone loves …
